Health is often viewed through the lens of modern conveniences and processed solutions. In a recent Your Infinite Health podcast episode, Dr. Jenny Powers, PhD, brings a refreshing perspective, reminding us of the wisdom embedded in our ancestry. As an athlete, scientist, mother, and author, Dr. Powers has a multifaceted understanding of health, blending scientific insight with the timeless principles of ancestral living.
Her journey began as a collegiate basketball player, where she pushed the limits of physical endurance. Later, her academic pursuit of a PhD in Immunology further shaped her intellect, focusing her on rigorous research and the role of nutrition and lifestyle in health. Motherhood then added a profound depth to her journey, inspiring her to explore what truly matters. This journey culminated in her latest book, *On the Origin of Being*, where she delves into the interconnectedness of human nature, ancestral practices, and modern-day wellness challenges.
Dr. Powers shares insights from her research, examining the power of ancestral health in navigating today’s health dilemmas. Her discussions range from the importance of comfort measures in end-of-life care to the rise of “death doulas” who support families through loss. She believes that respecting the cycles of life is essential to understanding well-being. This perspective ties seamlessly into her views on dietary health, where she emphasizes the value of simplicity over modern, highly processed food choices.
A cornerstone of her approach is Nutrigenomics, a growing field that explores how genetics can inform dietary choices for optimal health. By understanding our genetic predispositions, we can tailor our diets to support long-term well-being. This, paired with Dr. Powers' advocacy for reducing artificial lighting and prioritizing gratitude and meditation, paints a holistic picture of health inspired by ancestral wisdom.
Dr. Jenny Powers lives in Colorado with her family. Inspired by the natural world around her, she continues her research and writing there.
For more information, check out the full podcast episode by CLICKING HERE.
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