In the bustling landscape of modern life, health takes a backseat for many. Amidst the daily grind, it's easy to overlook subtle signs that may indicate underlying health concerns. One such stealthy precursor to a serious health condition is prediabetes – a condition that often goes unnoticed until it progresses to full-blown diabetes.
Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It serves as a critical warning sign, signaling that steps need to be taken to prevent the onset of type 2 diabetes. However, the sneaky nature of prediabetes often means that individuals are unaware of their condition until it progresses.
According to the Centers for Disease Control and Prevention (CDC), more than 1 in 3 Americans have prediabetes, totaling around 88 million people. What's more alarming is that a significant portion of these individuals are unaware of their condition, placing them at a higher risk of developing diabetes within the next five years.
Prediabetes is often linked to lifestyle factors, including poor diet, lack of physical activity, and obesity. Other risk factors include age, family history of diabetes, and certain ethnic backgrounds. Recognizing these risk factors and being proactive in assessing one's healthcare key to preventing the progression of diabetes.
Detecting prediabetes early is crucial for implementing lifestyle changes that can prevent or delay the onset of diabetes. Simple interventions, such as adopting a healthier diet, increasing physical activity, and managing stress, can make a significant impact when initiated at the prediabetes stage.
Awareness is the first step in the journey towards better health. Here are some self-assessment methods to check for prediabetes:
Genetic Testing: A great way to determine your risk is to obtain a genetic test kit from Infinite Health Integrative Medicine Center. Our comprehensive test kit combined with Trip Goolsby, MD expert recommendations for optimal health and age reversal nip prediabetes in the bud.
Blood Glucose Testing: A fasting blood sugar test measures glucose levels after an overnight fast. A result between 100 and 125 mg/dL is indicative of prediabetes.
A1C Test: The A1C test reflects average blood sugar levels over the past two to three months. An A1C level between 5.7% and 6.4% suggests prediabetes.
Oral Glucose Tolerance Test (OGTT): This test involves fasting overnight and then drinking a sugary solution. Blood sugar levels are measured at intervals. A two-hour blood sugar level between 140 and 199 mg/dL indicates prediabetes.
Risk Assessment Questionnaires: Several online questionnaires can help individuals assess their risk of prediabetes based on lifestyle, family history, and other factors.
Infinite Health Integrative Medicine Center stands at the forefront of bio-individualized healthcare, offering a comprehensive approach to health optimization and age-reversal. Our commitment to empowering individuals with the knowledge and tools to take charge of their health aligns seamlessly with the mission of preventing and managing prediabetes.
Recognizing the signs of prediabetes and taking proactive steps towards better health is a journey that begins with awareness. Infinite Health invites you to schedule a discovery call with their dedicated wellness coordinators. During this call, you'll have the opportunity to discuss your health concerns, and gain insights into how Infinite Health can support you on your path to optimal health.