Are you tired of the conventional one-size-fits-all approach to your health? Discover empowering natural methods to manage and overcome osteoporosis with Dr. John Neustadt on this must-listen episode of the Your Infinite Health podcast. Dr. Neustadt, an expert in naturopathic medicine, shares groundbreaking insights into how lifestyle choices like sleep, diet, and gut health can significantly affect our bone health.
This episode begins with a captivating story of Dr. Neustadt's transformative health journey. Dissatisfied with the rushed care and the narrow focus on medications during a routine medical visit, Dr. Neustadt was inspired to take a different path. His experience highlights a common frustration—feeling undervalued by healthcare providers who often overlook the holistic view of health.
Dr. John Neustadt then takes us deeper into the world of osteoporosis bon, challenging the traditional reliance on bone density tests as the sole indicator of bone health. He explains the critical roles of sleep and gut health in maintaining bone integrity, and discusses the often-overlooked impact of chronic inflammation and certain medications on bone deterioration.
Key Takeaways:
The Importance of Sleep: Learn why restful sleep is a cornerstone of bone health.
Medications to Monitor: Find out which common medications could be compromising your bone density.
Choosing the Right Supplements: Dr. Neustadt advises on how to select high-quality dietary supplements that can support and protect your bone structure.
Connect with Dr. John Neustadt: For more insights from Dr. Neustadt, visit his website at NBIHealth.com, follow him on Instagram @JohnNeustadt, @NBIHealth, or connect on LinkedIn and YouTube.
This episode is a treasure trove of valuable information for anyone looking to take control of their health naturally. Whether you're navigating the challenges of osteoporosis or simply interested in a more proactive approach to your health, Dr. Neustadt’s expertise will guide you towards more informed health decisions.
Don't miss out on this enlightening conversation. Visit the Your Infinite Health podcast to listen to this episode and embark on a journey towards a healthier, more vibrant you with the guidance of our experts, Dr. Trip Goolsby and LeNae Goolsby, co-founders of Infinite Health Integrative Medicine Center.
Dr. Trip Goolsby and LeNae Goolsby are not only the pioneering forces behind Infinite Health Integrative Medicine Center but also co-authors of the insightful book, “Think and Live Longer.” Their commitment to integrative, age-reversal, and regenerative medicine has set new standards in health optimization, longevity and regenerative medicine.
Listen, learn, and be inspired to transform your health approach! CLICK HERE to tune into the episode and delve into the natural approaches to overcoming osteoporosis with Dr. John Neustadt.