The road to optimal health begins with good nutrition. In fact, many of the leading causes of death in this country (heart disease, type 2 diabetes and cancer) can be directly linked to poor dietary choices. But even those with the healthiest nutrition plans need to supplement their diets with the proper intake of vitamins, minerals, essential fatty acids and antioxidants. This is, in large part, due to the depletion of vitamins and minerals from our soils after years of over-farming.

According to the Journal of the American Medical Association, “Suboptimal vitamin states are associated with many chronic diseases including cardiovascular disease, cancer, and osteoporosis. It is important for physicians to identify patients with poor nutrition or other reasons for increased vitamin needs. Most people do not consume an optimal amount of all vitamins by diet alone… it appears prudent for all adults to take vitamin supplements.”

Knowing which foods and which vitamin supplements are optimal for your health goals can be confusing and overwhelming, but it doesn’t have to be! At Infinite Health, we will perform a comprehensive evaluation to determine which meal plans and vitamin supplements are right for your weight loss management. And, when you enroll in the Infinite Life Package, you will also have access to a dedicated health coach who will help you stay motivated, stay on track and answer any questions you may have. If you are interested in learning more about our integrative nutrition programs or are curious about complementary medicine, make an appointment with one of our health professionals today.