In the realm of health and wellness, stories of transformation are always inspiring. In the most recent episode of the Your Infinite Health podcast, LeNae and Trip Goolsby, MD, chat with Susan Freeswick, a remarkable woman who shed over a hundred pounds and revolutionized her family's health through the power of the ketogenic lifestyle. Her journey, shared in our latest podcast episode, is extraordinary.
The Ketogenic Lifestyle: Beyond Weight Loss
Susan's journey began during a family health crisis when her mother fell ill. It was then that she stumbled upon the ketogenic lifestyle, which became a guiding light for her entire family. Beyond weight loss, Susan delves into the comprehensive health benefits of this strict yet rewarding way of life.
Distinguishing Low-Carb from Keto
In our conversation with Susan, she breaks down the difference between a low-carb diet and a true ketogenic diet. Her insights shed light on the nuances and benefits of each approach, providing valuable information for those considering adopting a similar lifestyle.
Intermittent Fasting: A Powerful Weight Loss Tool
One of the many tools in Susan's arsenal for maintaining her health is intermittent fasting. She discusses its effectiveness for weight loss and how it complements the ketogenic diet seamlessly. Her insights are sure to inspire those seeking effective and sustainable weight management strategies.
From Tradition to Keto: Converting Sugary Baked Goods with Finesse
A challenge that Susan has mastered brilliantly is converting traditional sugary baked goods, like donuts, cookies, and cakes, into keto-friendly alternatives. She shares her process and provides practical tips for anyone looking to make similar dietary transitions. Her creativity in the kitchen is bound to inspire even the most skeptical palates. She tempts us with descriptions of her homemade jams, puddings, and chocolates, all crafted to fit seamlessly into the ketogenic lifestyle. Her story proves that a healthy diet doesn't have to sacrifice taste.
Embracing a Lifestyle, Not Just a Diet
Above all, Susan's story is a testament to the transformative power of a lifestyle change that prioritizes healthier living. Her passion for the ketogenic lifestyle is palpable, and she's eager to share her journey and recipes with you. The ketogenic diet is more than just a trend; it's a holistic approach to wellness.
Listen to the Full Podcast Episode by CLICKING HERE
For a deep dive into Susan Freeswick's incredible journey and expert insights, tune in to our latest podcast episode. Hear firsthand how this remarkable woman transformed her family's health through the ketogenic lifestyle.
Connect with Susan Freeswick and the Goolsbys:
- Website: www.everydayketotogo.com
- Instagram: www.instagram.com/everydayketotogo
- Facebook: www.facebook.com/EverydayKETOToGo
- Twitter: twitter.com/everyday_keto
- LinkedIn: https://www.linkedin.com/in/lenae-goolsby/
- Instagram: https://www.instagram.com/your.infinite.health/
- Facebook: https://www.facebook.com/InfiniteHealthIMC
Explore Additional Resources
- Website: www.YourInfiniteHealth.com
- Twitter: https://twitter.com/URInfiniteLife
- Book: Think & Live Longer on Amazon
Don't miss out on this incredible journey of transformation and empowerment. Tune in to the full podcast episode: CLICK HERE and start your own journey towards a healthier, happier you! Please leave a positive review - it really helps!