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Infinite Health Integrative Medicine Center

Trip Goolsby, MD Reversed His Biological Age by 15 Years - Here are the Four Pillars He Used to Do

Jul 21, 2023
Trip Goolsby, MD
Trip Goolsby, MD shares how his 4 pillars to reverse biological age - nourishing nutrition, Mind-Body Connection, regular exercise, and BHRT reversed his age and how you can too!

At Infinite Health Integrative Medicine Center, we pride ourselves on providing holistic and integrative healthcare that improves overall well-being and promotes vitality. Trip Goolsby, MD, our esteemed founder, made headlines when he successfully reversed his biological age by an astounding 15 years. Today, we are thrilled to share the four pillars he utilized to achieve this extraordinary transformation. By embracing these pillars, you, too can take significant steps towards enhancing your health and potentially reverse your biological clock.

Pillar 1: Nourishing Nutrition for Longevity

At Infinite Health, optimal health begins with proper nutrition. Dr. Goolsby emphasizes the importance of a nourishing and balanced approach to eating to support overall well-being and longevity. Our approach encourages the consumption of clean eating and whole foods while eliminating processed foods, excessive sugar, and unhealthy fats.

Intermittent fasting is an integral part of our nutritional strategy. This approach allows the body to focus on cellular repair and regeneration, contributing to reversing biological age.

Pillar 2: Mind-Body Connection for Stress Management

The mind-body connection plays a pivotal role in our overall health. Dr. Goolsby recognizes the impact of stress on aging and advocates for Mind-Body Connection practices to combat its adverse effects. Using his book, Think and Live Longer, as a guide while incorporating meditation with binaural beats, bio-feedback, and embracing an empowered perspective are embraced to reduce stress hormone levels and promote well-being.

Pillar 3: Physical Fitness and Consistent Exercise

Physical fitness and exercise are crucial to maintaining a youthful and vibrant body. Dr. Goolsbyembraces a comprehensive exercise routine that encompasses aerobic and anaerobic activities.  

Low or no-impact approaches like swimming and biking are preferred to mitigate joint damage.  Additionally, resistance training is essential to preserve muscle mass and stimulate the production of human growth hormone (HGH), known for its anti-aging properties.

Pillar 4: Bio-Identical Hormone Replacement Therapy for Optimal Aging

Finally, for himself and his patients, Dr. Goolsby understands the vital role of BHRT (Bio-Identical Hormone Replacement Therapy) in reversing the aging process. As we age, hormone levels decline, leading to various symptoms that can accelerate aging. BHRT involves using hormones that are molecularly identical to those naturally produced in the body to restore hormonal balance.

Through personalized BHRT programs, Dr. Goolsby has helped numerous patients regain vitality, improve cognitive function, and enhance overall well-being. By optimizing hormone levels, BHRT can significantly contribute to reversing biological age and promoting a more youthful and energetic life.

Not all approaches to BHRT are the same, but with over 13 years of age-reversal expertise Dr. Goolsby has successfully tapped into creating precision approaches to for each patient. He understands that “normal” values do not equate to optimal health. 

At Infinite Health Integrative Medicine Center, we are dedicated to empowering our patients to live their best lives. Dr. Trip Goolsby's remarkable achievement in reversing his biological age by 15 years is a testament to the power of peer-reviewed and evidence-based integrative medicine.

By embracing the four pillars of nourishing nutrition, The Think and Live Longer Mind-Body Connection program, regular exercise, and Bio-Identical Hormone Replacement Therapy, you can take charge of your health and potentially turn back the clock on aging. Our team of experts is committed to guiding you on your journey to optimal health and vitality.

Remember, age is not a limitation when you prioritize your well-being. Take the first step towards a more vibrant and youthful life by contacting Infinite Health Integrative Medicine Center today by visiting