1. Bioidentical Hormone Replacement Therapy for Hypothyroidism

    Hypothyroidism is quite common, with estimates of up to 20 million Americans being affected by some form of thyroid disorder. Of those, close to 60% of those affected have no idea they have this condition, with women being affected up to 8 times as often as men. Background Hypothyroidism, or low thyroid function, occurs when the body can no longer produce sufficient amounts of thyroid hormones. Un…Read More

  2. The Gift of Allowance

    “Those who plot the destruction of others often perish in the attempt.” – Thomas Moore If recent global events show us anything, they show us that many of our fellow humans are devoid of the capacity to live in allowance of others. There is an innate need in these people to control others, and this need for control, for power, is, at the root, driven by and driven through self-hate and fear.…Read More

  3. You Are the Magic Pill

    “Natural forces within us are the true healers of disease.” ~ Hippocrates Last month I wrote an article, in The Voice of Southwest Louisiana, about loving ourselves as being the best way to begin taking our personal power back.  Working in progressive empowered healthcare, I want to take this opportunity to expound upon how being personally empowered also reaches into our health and wellbein…Read More

  4. Statin Drugs-Are they Worth It?

    Good day all! I just returned from my Age Management Medical Group conference at the Bellagio in Las Vegas, Nevada and had a great time! I missed all of you while I was there, soaking up the sun…uh no not really. Rather, I was soaking up the wisdom and data of a number of national thought leaders in different domains. I was excited to hear that many of my colleagues are generating similarly grat…Read More

  5. Take Your Power Back America

    *As seen in The Voice of Southwest Louisiana I’ve regretted every single personal and business decision that I have ever made from a place of desperation, stress, overwhelm and fear. I’m staring at a hot mess of piled up business related folders and papers that are screaming for my attention on a Saturday afternoon, but they overwhelm me, and it’s Saturday.  So, I ignore the pile and turn…Read More

  6. Why Integrative Medicine Is Where It’s At

    So, just what is integrative medicine? What does it “integrate?” How does it work? Is that where I use seagrass extract and pistachio oil to cure my diabetes? :-O I seem to be fielding a number of similar questions from my patients and interested onlookers on a pretty routine basis these days. Yes, this is a new concept in medical care locally, but is has been a growing concept nationally sinc…Read More

  7. The Mindful Man

    In my personal empowerment coaching practice, I have had the opportunity to partner with some really brilliant, hard-working and amazing men, from physicians to corporate executives to the “Mr. Moms,” if you will. Interestingly, the number one reason why men seek me out is to help them gain clarity and direction in shifting from what they are experiencing in their relationships with their sign…Read More

  8. The Key to Overcoming Overwhelm

    So, I have this dog, Chloe. Chloe is a beautiful, sweet, midnight black 40 pound intimidating looking mix breed, and I’m convinced that part of that mixing included a cat at some point, she is so feline in nature. She loves to lie in the sun, generally lounge around, and when I am sitting on the sofa with my feet on the coffee-table, she loves to force herself under my legs so she can get her ba…Read More

  9. 4 Steps To Stepping Out of the Storm

    In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra It is so easy to tell another person to “keep stillness inside in the midst of movement and chaos,” but it raises the question, HOW? How do we remove ourselves from being tossed this way and that way by overwhelming and seemingly insurmountable waves of a storm and instead be like the confident and stead fas…Read More

  10. Three Steps To A Life You Love

    “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell It is so easy to feel stuck in the routine of life. For example, Monday through Friday from 6:15 a.m. until 7:59 a.m. I am in what feels like an Indianapolis 500 race against the clock to get two little boys up dressed, fed, prepared, and dro…Read More